Dried Apricot Fruits 500g

What is apricot?

Apricot is a fruit that belongs to the category of dried fruits (but can be eaten both raw and dried).  This fruit is a good source of calcium, iron, potassium, phosphorus and vitamins A, C and E and eating apricots during pregnancy is good for you and your baby.

Benefits of apricot fruits

1.  Helps in constipation:

Apricots are a rich source of fiber and therefore playing with them during pregnancy can help overcome constipation.  These help to improve digestion during pregnancy.

2.  Helps to cure anemia:

Many peoples are suffering from anemia…  This fruit is so helpful to prevent anemia.

3.  Helps maintain eye health: 

In present,  we find that many people are suffering from eye problem even a 2 years child also affects by it. it helps those people to safe his eye.

4.  Helps maintain blood sugar levels: 

In the present time most of the persons are trying to control sugar. Because sugar is good for healt but overeating sugar is harmful to health.

5.  Good for your baby: 

We are developing country’s people that’s why maximum women are suffering from pregnancy problem.. As a result, the child,s are come to the world with varies disease. So its help you to safe you and your baby.

Eating apricots during pregnancy is also good for your baby.  The presence of folic acid in apricots helps prevent birth defects such as spina bifida in newborns.  Apricots are rich in essential nutrients, which are beneficial for the growth and development of the fetus.

6. Good for your skin:

it’s help to bright your skin and to make healty.Apricots can work wonders for your skin.  Adding apricots to your diet will be good for your skin and will brighten your skin.

7.  Assists in breastfeeding:  

Apricot is effective not only during pregnancy, but also to improve breast milk production after pregnancy, in the case of breastfeeding mothers.

 Dried apricots-

Dried apricots also have a lot of health benefits.  Here are some benefits of eating apricots during pregnancy:

Dried apricots contain high amounts of potassium, which may be effective in treating swelling experienced during pregnancy.

Dried apricots are a good source of natural sugar, glucose and fructose.

Dried apricots can be eaten during pregnancy to take care of your digestive problems.

Dried apricots are rich in calcium.  These during pregnancy help in the development of fetal bones.

Dried apricots are effective in treating heartburn experienced during pregnancy.

 How to eat apricots during pregnancy-

Apricots can be eaten as fresh or dried fruit, but there are many ways you can include this delicious fruit in your diet.  If you are a fan of smoothies, soak some apricots and figs and blend with milk and ice cubes to make a healthy smoothie – it will keep the appetite away.  You can add apricot kernels to breakfast, oats or cereals to start your day with nutritious food.  Be sure to wash and remove the seeds before adding the fruit to your diet.