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Black & Golden Raisins Kismis1kg

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Black and Golden Raisins Kismis Kishmish in Bangladesh

Raisins: It is also known as Kishmish or Kismis in Bangla and in English “Raisins”. It’s meaning is partially dried grape. It is one kind of dried fruits which have come from India. Most of the dry fruits are come from India, because India is the great sources of the maximum fresh and dry fruits. We have two types of Raisins one is black raisins and another is golden raisins

Black Raisins Kismis

What many may not know is that raisins are a healthy food.  Even raisin soaked water is especially beneficial for the body.  Here are some benefits of raisins (Kishmish/Kismis)

Golden Raisins Kismis

1.  Gain weight healthily:

Like all dried fruits like dates, almonds, cashews etc., raisins help in weight gain in a healthy way.

2.  Helps prevent cancer:

Cancer is an incurable disease in the present time. It can not be removed permanently but we can prevent it. By eating Raisins,  we cam safe our body from Cancer.

3. Prevents Diabetes:

Eating raisins helps to prevent sudden increase or deficiency of insulin in the body after lunch or dinner.  Raisins also help in the release of two hormones called leptin and ghrelin, which signal to the body when it is hungry or when it has taken enough food.  So it is possible to prevent overeating by eating raisins.

Golden Raisins Kismis

However, eating too much raisins can be a problem, so be sure to eat with a doctor’s advice, especially those with diabetes:

4. Increases brain concentration:

Boron in raisins is very beneficial for the brain.  Boron helps to increase meditation.  As a result, work concentration increases.  It can also make children concentrate on their studies.

5.  Prevention of anemia:

Raisins are rich in iron which directly helps to reduce anemia.  Also, there are several vitamins in the vitamin B complex that help make new blood.  Raisins also contain copper which helps in making red blood cells.

5. To cure fever:

Most of the time in a year, we are suffering from fever. To prevent and safe from fever, raisins have so much essentiality.

6. Beneficial for eye health:

Ideal food for the eyes.  Raisins enhance eyesight.  Raisins contain vitamin-A and beta carotene

7. Dental care:

It provides protection against tooth decay, cavities and tooth fragility.

8.  To improve bone:

Bone is the main and essential part of body… That’s why, it must be kept strong and healthy. By eating raisins, we can strong our bone and safe the body from varies disease.

At last,  Eat raisins, Safe your body

Black Raisins Kismis Black Raisins Kismis Black Raisins Kismis Golden Raisins Kismis Golden Raisins Kismis

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